WELCOME TO BACK 2 CORE TRAINING!
YOUR SPINE BIOMECHANICS SPECIALIST AND CORE STABILIZATION EXPERT IN LOS ANGELES
Hello and welcome. My name is Lisa Wojciechowski and I am a Neutral Spine Exercise Specialist and the owner of Back 2 Core Training. I am proud to have developed the Back 2 Core (B2C) Training Method, and it is my mission to provide my clients with the most comprehensive, biomechanically correct, and effective, 21st Century Fitness training program available.
The fitness industry has changed dramatically over the past few years thanks to on going scientific research and so should your workout regimen. At B2C you’ll learn to train using the most recent and scientifically advanced exercise principals
I take your total health and wellness very seriously and know that you have many options to choose from in the fitness world. It’s an honor to have you select me to provide you with innovative fitness solutions and I look forward to becoming an invaluable asset to you as a member of your wellness team. I’m excited to advance your fitness programming and workouts into the scientific world of the 21st century and and to embark on this exciting journey with you. I am confident that together we can help you achieve a greater level of fitness, develop better posture, enhance your functional and athletic performance and cultivate an improved sense of health and well being.
“Treat your body to the best and like it’s the only one you’re ever going to have!”
Lisa Wojo – West Coast American Gladiator Finalist