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WELCOME TO BACK 2 CORE TRAINING!

YOUR SPINE BIOMECHANICS SPECIALIST AND CORE STABILIZATION EXPERT IN LOS ANGELES

Hello and welcome. My name is Lisa Wojciechowski and I am a Neutral Spine Exercise Specialist and the owner of Back 2 Core Training. I am proud to have developed the Back 2 Core (B2C) Training Method, and it is my mission to provide my clients with the most comprehensive, biomechanically correct, and effective, 21st Century Fitness training program available.

The fitness industry has changed dramatically over the past few years thanks to on going scientific research and so should your workout regimen.  At B2C you’ll learn to train using the most recent and scientifically advanced exercise principals

B 2 C Training Specialties Include:

  • Core and Spine Stabilization Program
  • Neutral Spine Functional Training
  • Post Re-hab Corrective Exercise
  • Advanced Corrective Stretching & Body Balancing
  • Postural Awareness & Strengthening
  • Neuro-Muscular Re-Education
  • Weight Loss & Nutritional Coaching
  • Ergonomic Assessments

I take your total health and wellness very seriously and know that you have many options to choose from in the fitness world. It’s an honor to have you select me to provide you with innovative fitness solutions and I look forward to becoming an invaluable asset to you as a member of your wellness team. I’m excited to advance  your fitness programming and workouts into the scientific world of the 21st century and and to embark on this exciting journey with you.  I am confident that together  we can help you achieve a greater level of fitness, develop better posture, enhance your functional and athletic performance and cultivate an improved sense of health and well being.

Back 2 Core Services include:

  • Private Neutral Spine Training
  • Buddy or Small Group Training
  • Core and Spine Stabilization Workshops
  • Nutritional Programming
  • On Site Ergonomic Evaluations

Treat your body to the best and like it’s the only one you’re ever going to have!

  • Train At Home, Outdoors or at a Private Studio
  • Convenient Training packages available

Don’t hesitate to get started. Call 424-442-9008 or email lisa@back2coretraining.com to schedule your Introductory Consultation today!


Try Now!

 

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