The B2C Method Systematically teaches Neutral Spine Exercise progressions which can improve athletic performance, remedy poor posture, relieve back, neck and joint pain, strengthen the torso and the core, and can facilitate the post re-habilitation of most injuries.
- B alance the body and the posture
- R elease the muscular imbalances which are too tight
- A ctivate and innervate the muscle which are not being recruited
- C ore and spine stabilization progressions
- E ngage in physical activity in a Neutral Spine Posture
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