WELCOME TO BACK 2 CORE TRAINING!

YOUR SPINE BIOMECHANICS SPECIALIST AND CORE STABILIZATION EXPERT IN LOS ANGELES

Hello and welcome. My name is Lisa Wojciechowski. I am a Neutral Spine Exercise Specialist and the proud owner of the fitness and wellness consulting company known as Back 2 Core Training. Over the years I have developed the restorative functional fitness program called the Back 2 Core (B2C) Training Method.  By employing this unique and bio-mechanically sound training program, I have successfully partnered with clients for over twenty years and have helped many of them achieve life changing levels of fitness and wellness. It is my mission to provide my clients with one of the most comprehensive, bio-mechanically correct, and effective, 21st century fitness training program available.

I have witnessed dramatic growth and many changes in the fitness industry over the past several years thanks to ongoing scientific research. Science is constantly discovering new and important information about the human body every day. I believe that it is essential that your workout regimen assists you in benefiting from this data. The B2C Training Method allows you to train using many of the most recent and scientifically advanced exercise principals.

My B2C Training Specialties Include:

• Core and Spine Stabilization Program
• Neutral Spine Functional Training
• Post Re-hab Corrective Exercise
• Advanced Corrective Stretching & Body Balancing
• Postural Awareness & Strengthening
• Neuro-Muscular Re-Education
• Weight Loss & Nutritional Coaching
• Ergonomic Assessments

I take your total health and wellness very seriously and know that you have many options to choose from in the fitness world. It’s an honor to have you select me as your trainer, and hopefully you will allow me to provide you with innovative fitness solutions. I look forward to becoming an invaluable asset to you as a member of your wellness team. I’m excited about the prospect of advancing your fitness programming and workouts and embarking on this exciting journey with you.  I am confident that together we will be successful in coaching you to: a greater level of fitness, more functional posture, and enhanced daily function and athletic performance. Cultivating an improved sense of health and well-being with my clients is one of the great joys in my life and my reason for coming to work every day. I can’t wait to get started with you!

In health and wellness,

Lisa Wojciechowski

“Treat your body to the best and like it’s the only one you’re ever going to have!”
Lisa Wojo  – West Coast American Gladiator Finalist